Sofa to Summit Challenge
Measured Approach to Drinking
Delighted to team up with our friends from Shine to promote the Green Ribbon campaign which seeks to encourage people to talk about mental health
This week's Kildare Post looks at the Aha! Campaign to reduce our alcohol intake. When Ashling Kelly appeared on TV3's Doctor in the House, she had no idea how it would change how she lived and lead her on to a new healthlier lifestyle. She now bans the wine during the week, saving her health and calories along the way.
The Aha Campaign is teaming up with KLeisure in Naas, Newbridge,Athy and with Mill Community Gym in Celbridge to provide low cost and no cost booster sessions, for Kildare Operation Transformation participants. All you need to do is fill in the Aha Operation Transformation form to register for the group. We'll be updating you with offers, tips and where to get extra subsidised or free training events!
This time of year is all about giving. A lot of us are rushing around, panic buying the old reliables, but what if we picked some presents which were all about wellbeing? Gifts that actually make people feel good or give them time to relax.
Don’t ‘drink your calories’. The easiest way to take in excess calories is to drink them. Nutrition and Lifestyle Coach and Motivational Trainer, Elaine O'Mahony, gives us her handy tips to make losing the pounds a little easier.
Some great coverage this week from Kildare Now of Local Link's support of our campaign.
We often wait until January to try to make a change. How about getting in shape before Christmas? You'll feel great, be far more able to tackle the festive season and you'll have a head start on all the New Year resolutions. Find out more here.
We often wait until January to try to make a change. How about getting in shape before Christmas? You'll feel great, be far more able to tackle the festive season and you'll have a head start on all the New Year resolutions. Win 2 six week fitness challenge.
We’ve a nice prize to giveaway to help you unwind and relax. You’ll be treated to 3 massage therapy sessions from the experts at A Little Massage in Newbridge, Co. Kildare. Click here for more information.
Thursday the 6th of October will see the launch of Ireland's first drink meter.
The drink meter was designed to bring your drinking habits into a perspective that will make you think about your drinking....
Have you seen us in the paper over the past two weeks? We've been upto some pretty exciting stuff and you can keep up with it all here.
On the 9th of September, the Aha! Campaign was launched at Mick Mulcahy’s Fitness Class at 7:30pm in Naas CBS. The launch was followed by a free fitness class at 8pm. Check out more here.