
The Aha Campaign and Kildare Sports Partnership are teaming up with KLeisure in Naas, Newbridge and Athy and with the Mill Community Gym in Celbridge to provide low cost and no cost booster sessions, for Kildare Operation Transformation participants. All you need to do is fill in the Aha Operation Transformation form to register for the group. We'll be updating you with offers, tips and where to get extra subsidised or free training events!
So, if you've decided to give it a go, why not join our group? No pressure, just a lot of support and encouragement from each other. You can register here.
Operation Transformation events in Kildare will kick off with the OT walk in Naas GAA this Saturday 7th Jan at 9.30am, with registration from 8:45; so come along to get your transformation kick-started.
The Newbridge Fit for Life are running a Couch to 5K starting on Weds 11th Jan meeting in Newbridge on Wednesday and Friday evenings €2 an evening
Keep an eye out for free classes in Kildare town on Tuesdays and Thursdays, with an optional weigh-in!
In 6 weeks time we'll be joining OT participants in local park runs in Celbridge, Naas, and Russborough, too.
Don't forget the weekly Fitness classes with Mick Mulcahy, every Tuesday and Thursday night at 9 in the CBS Gym in Naas. These classes are only €5 and with a former OT trainer too, so excellent value.
Aha - The Alcohol Health and Wellbeing Alliance encourages people to reduce drinking and to spend the extra time, money and energy on things that improve health, wellbeing and happiness. It's about making small changes to feel good.